APD · Accredited Practising Dietitian

Real food.
Real results.
For everyone.

Whether you're managing a health condition, striving for peak performance, or simply looking to feel your best, get evidence-based nutrition guidance designed for your lifestyle.

8+ Years Private Practice
APD Fully Accredited
Elite Soccer Background
Book a Consultation About Me

"Nutrition isn't about perfection — it's about finding what works for your body and your life."

— Candace Borg

Sports Nutrition Weight Management Gut Health Chronic Disease Body Composition Recovery Nutrition Workplace Wellness Telehealth Medicare Rebates Corporate Seminars Sports Nutrition Weight Management Gut Health Chronic Disease Body Composition Recovery Nutrition Workplace Wellness Telehealth Medicare Rebates Corporate Seminars
Who I Work With

Nutrition for every body

You don't need to be an athlete to benefit from working with a dietitian. I work with a wide range of people across all stages of life.

🌿
Everyday People

Tired of conflicting nutrition advice? Get clarity and build sustainable habits that actually fit your lifestyle — no extreme diets.

❤️
Chronic Conditions

Managing Type 2 diabetes, heart disease, high cholesterol, or kidney disease? Nutrition is one of the most powerful tools you have.

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Weight & Wellbeing

Sustainable, evidence-based weight management without the restriction and guilt. A healthy relationship with food matters.

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Athletes & Sport

From elite competition to weekend warriors — fuel training, optimise recovery, and perform at your personal best.

"I've lived the demands of elite sport — and I bring that understanding to every client, athlete or not."

— Accredited Practising Dietitian

About

Expertise you can trust. Care you can feel.

I'm an Accredited Practising Dietitian (APD) with 8+ years of experience helping people feel their best — whether on the field, in the gym, or just in everyday life.

I've lived both sides of nutrition: as an elite soccer player, I know the demands of training and competition, and as someone who recovered from glandular fever, I've experienced how crucial it is to fuel your body to heal and regain energy. That journey taught me what it really means to nourish yourself — and how small, practical changes can make a huge difference.

I take a whole-person, non-diet approach, helping you build habits that last. Whether you're recovering from illness, chasing performance, or simply wanting to feel better in your daily life, I'll work with you to create a plan that fits your body, your goals, and your lifestyle.

APD — Accredited Practising Dietitian AN — Accredited Nutritionist 8+ Years Private Practice Elite Soccer Athlete Medicare & PHI Provider
What I Offer

Services

Tailored nutrition support across a broad range of health and performance goals.

01 🌿
General Health & Nutrition

Practical guidance for eating well every day. Build sustainable habits and cut through the noise of conflicting nutrition advice.

02 ⚖️
Weight Management

A sustainable, non-restrictive approach to weight goals — focused on health, energy, and a positive relationship with food.

03 ❤️
Chronic Disease Management

Medical nutrition therapy for diabetes, cardiovascular disease, PCOS, IBS, and more — with Medicare rebates available.

04 🦠
Gut Health

IBS, FODMAP, IBD, and digestive discomfort — evidence-based strategies to improve how you feel every day.

05 ⚡
Sports Nutrition

Fuelling strategies, periodised nutrition, and race/match-day plans for athletes competing at every level.

06 📊
Body Composition

Science-backed nutrition programming for fat loss, muscle gain, or optimising body composition for performance.

07 🎤
Sports Nutrition Seminars

Engaging talks for clubs, academies, and high performance programs on fuelling, recovery, and performance nutrition.

08 💻
Telehealth Consultations

Expert dietitian support from the comfort of your home. All services available via video — Australia-wide.

09 🥗
Personalised Meal Plans

Fully customised meal plans built around your goals, food preferences, lifestyle, and budget — 7-day or 4-week, with options for medical conditions, allergies, and sport-specific needs. From $150.

Presentations & Seminars

Speaking & Education

Bringing evidence-based nutrition knowledge to teams, organisations, and communities through engaging, practical presentations.

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Sports Nutrition Performance Talk

An engaging, evidence-based presentation covering fuelling strategies, match-day nutrition, hydration, recovery, and supplementation — tailored to your sport and team. Perfect for clubs, academies, and high performance programs.

45–90 min In-person or Online Customisable All Sports
Enquire →
🏢
Corporate Workplace Wellness

Practical, science-backed nutrition talks for workplaces — covering energy, mental performance, gut health, and building sustainable eating habits for busy professionals. Ideal for lunch & learns, team wellness days, and HR programs.

30–60 min In-person or Virtual Custom Topics Q&A Included
Enquire →
📚
Education & Workshop Formats

Interactive workshops for schools, community groups, sporting organisations, and health programs. Topics tailored to the audience — from adolescent nutrition and school canteen education to community cooking and mindful eating.

Flexible Format Interactive All Ages Schools & Community
Enquire →
My Approach

How we work together

A structured, personalised process — from your first conversation to long-term success.

01
🎯
Understand Your Goals

We start with your story — your health history, lifestyle, food preferences, and what you've already tried. No judgement, just clarity.

02
🔍
Assess & Analyse

A thorough nutrition assessment to identify gaps, patterns, and opportunities. We look at the full picture — medical history, bloodwork, and daily habits.

03
📋
Personalised Plan

An evidence-based plan built around your real life — not a one-size-fits-all template. Practical, realistic, and tailored to what you actually enjoy eating.

04
💪
Support & Empower

Ongoing support, accountability, and adjustments as life changes. The goal is to give you the knowledge and confidence to thrive independently.

Sports Expertise

Performance nutrition for every sport

Eat Better. Perform Better.

Having competed at elite level in soccer, I bring deep understanding of what sport actually demands — physically and mentally.

NPL Football Sydney
NPL Football · Sydney
Elite Soccer
Elite Soccer · Competitive Level
NCAA Division I Soccer
NCAA Division I · University of Wyoming
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Soccer / Football

Match-day fuelling, periodised training nutrition, and recovery strategies for footballers at every level — from grassroots to elite.

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Team Sports

AFL, rugby, basketball, netball, and more. High-intensity intermittent demands, long seasons, and contact sport recovery — all covered.

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Endurance Sports

Running, triathlon, cycling — carbohydrate periodisation, race-day nutrition, and managing the gut during prolonged effort.

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Strength & Power

Body composition goals, protein optimisation, and training-specific fuelling for gym athletes, powerlifters, and CrossFit competitors.

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Youth Athletes

Supporting the growing athlete — navigating fuelling needs during development, avoiding RED-S, and building healthy nutrition attitudes early.

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Aquatic & Individual Sports

Swimming, water polo, tennis, martial arts — sport-specific energy demands, competition-weight management, and taper nutrition.

Fees & Billing

Billing & Rebates

Multiple pathways to access dietitian care — including Medicare and private health insurance options.

🏥
Medicare EPC
Enhanced Primary Care Plan

If your GP has diagnosed you with a chronic condition, you may be eligible for a Chronic Disease Management (CDM) plan providing up to 5 Medicare-rebated allied health visits per year. A GP referral is required — ask your doctor if you qualify.

💳
Private Health Insurance
Extras / Ancillary Cover

Most Australian private health funds cover dietitian consultations under Extras/ancillary cover. HICAPS on-the-spot claiming is available, meaning you only pay the gap. All major funds accepted — check your policy or contact your fund to confirm your entitlement.

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Self-Funded
No Referral Required

You can book directly without a referral at any time. Transparent fees with no hidden charges. Initial and follow-up consultation rates available. Multiple payment methods accepted including card, EFTPOS, and bank transfer.

💬 Not sure if you're covered? Get in touch before booking — I'm happy to help you navigate your options.
Consultation Fees

Transparent pricing,
no surprises.

All fees listed below. Medicare EPC and private health insurance rebates apply — see billing for details on what you may be eligible for.

Initial Consultation
60 MINUTES

A comprehensive first appointment covering your full health history, nutrition assessment, and personalised plan.

$150
Medicare EPC rebate: $61.80
Out of pocket from ~$88.20
MOST POPULAR
Initial Consultation
30 MINUTES

A focused first appointment — ideal if you have a specific goal in mind and want to get started quickly.

$90
Medicare EPC rebate: $61.80
Out of pocket from ~$28.20
Follow-Up Consultation
30 MINUTES

Review progress, troubleshoot challenges, and refine your plan. Regular follow-ups are key to long-term success.

$80
Medicare EPC rebate: $61.80
Out of pocket from ~$18.20
Sport Specific Consultation
60 MINUTES

In-depth performance nutrition planning — fuelling strategies, body composition, and sport-specific periodisation.

$180
Private health insurance rebates may apply
Check your Extras cover
Personalised Meal Plan
7-DAY OR 4-WEEK · STANDALONE OR ADD-ON

All plans include individualised calorie & macro targets. Pricing varies by duration (7-day or 4-week) and complexity — Starter, Comprehensive, or Specialised (clinical). Download our full pricing guide for a complete breakdown.

from$150
7-Day from $150 · 4-Week from $240
Download full pricing guide for details
BEST VALUE
Initial Consultation + Meal Plan
60 MIN CONSULT + 7-DAY STARTER PLAN

The complete starter package — a full 60 min initial consultation plus a personalised 7-day starter meal plan. Everything you need to hit the ground running.

$240
Individual value $300 — save $60
Medicare EPC rebate: $61.80
💬 Medicare rebates require a GP referral via a Chronic Disease Management plan. Not sure if you qualify? Get in touch before booking.
Client Reviews

Trusted by clients across Sydney

Word of mouth and honest feedback mean the world to a small practice. If we've worked together, I'd genuinely love to hear from you.

Leave a Google Review
8+
Years in Practice
APD
Accredited Practising Dietitian
DA
Dietitians Australia Member
⚽
Elite Soccer Athlete
Latest Articles

From the blog

Evidence-based nutrition insights for performance, health, and everyday life.

⚽ Sports Nutrition
Match Day Nutrition: What to Eat Before, During & After a Game

Timing your nutrition around competition can be the difference between a flat first half and a strong 90 minutes. Here's a practical, evidence-based guide for footballers at every level.

Read on Substack →
 Gut Health
The Low-FODMAP Diet: Is It Right for You?
Read on Substack →
 Everyday Health
5 Signs It's Time to See a Dietitian (That Aren't About Weight)
Read on Substack →
 Weight Management
Why Diets Fail — and What to Do Instead
Read on Substack →
 Clinical Nutrition
Eating Well with Type 2 Diabetes: Beyond the Basics
Read on Substack →
 Sports Nutrition
Protein Timing: Does When You Eat Matter for Muscle?
Read on Substack →
Visit the Blog on Substack
ber 2024
Get in Touch

Ready to get started?

Whatever your goal, let's work together. Book a consultation or send an enquiry — I'd love to hear from you.

Send Enquiry
📧 [email protected]
📞 0475 168 673
📍 Sydney, NSW · Telehealth Australia-wide
📋 Medicare & Private Health Insurance Accepted